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What exercises are best for Inflammatory Bowel Disease (IBD)?

The best exercise is the one you enjoy. Having IBD doesn\’t limit the types of exercise you can enjoy – it\’s up to you and how you feel. If you\’re in an active flare, you can stick to more restorative activities like walking, yoga, or pilates. It\’s also okay to give yourself permission to rest during this time. Regular exercise can help you manage IBD by reducing inflammation, increasing bone density, and managing stress.

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