Ready to get more active this week? 

Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week. 

Adults need a mix of activity to be healthy 

It is recommended that, each week, adults get: 

• 150 minutes of moderate-intensity aerobic activity 

• 2 days of muscle-strengthening activity 

Why these goals? Learn more about the recommended amount of weekly exercise. 

Aim for that mix in your weekly plan! 

Source: U.S. Department of Health and Human Services